Albuquerque Yoga
Albuquerque Yoga
oUR STUDIO IS NESTlED IN THE ALBUQUERUQUE BOSQUE, COMPLETE WITH A YOGA WALL AND A VIEW OF THE SANDIA MOUNTAIN RANGE.
“Shana is absolutely amazing. My husband and I are both dentists and suffer from sore backs and stiff necks. We took private yoga classes with Shana once a week where she customized each class to fit our needs. She worked with us on our posture and self-care, and after each class we felt restored.”
NF - yogi and dentist
Yoga & Yoga Therapy
What’s the difference? Yoga therapy adapts the practices of yoga to address specific individuals’ health concerns to promote greater health and well-being on all levels.
Yoga & Yoga Therapy
What’s the difference? Yoga therapy adapts the practices of yoga to address specific individuals’ health concerns to promote greater health and well-being on all levels.
Classes
Small group classes are available by appointment and can include the
topics below or be personalized to your interests.
Classes
Small group classes are available by appointment and can include the
topics below or be personalized to your interests.
YOGA ON THE WALL
By appointment
Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Get support in balancing poses, extension in standing poses, and enjoy the benefits of inversions without weight on your hands, arms, or head. Beneficial for everyone - all levels welcome!
SOPHROSYNE YOGA
by appointment
A well-rounded practice that exemplifies our motto of wholeness and balance. Designed to improve flexibility, ease of movement, balance, strength, and stability as a way to cultivate a "sound mind in a sound body."
YOGA FOR A HEALTHY BACK
by appointment
This class is meant for anyone who needs to relieve back pain, ease tension, build strength, and get your spine moving! Strengthen your body and restore natural wellness while focusing on asanas of particular benefit for spine health and core strength.
RESTORATIVE
BY APPOINTMENT
Savor the opportunity to feel deeply relaxed, nourished, and well-rested with a practice consisting of supported, longer-held poses that allow you to move away from the busy-ness of life and toward stillness and contentment.
Private Session: $65/hr
Semi-Private Session: $75/hr
Packages for private and semi-private sessions available
Private yoga instruction
Private yoga instruction
PRIVATE AND SEMI-PRIVATE YOGA
Private instruction is a perfect way to get personalized attention and feedback. It allows you to focus on personal goals, address injuries or chronic health issues, reduce beginner anxiety, or deepen an already established practice.
Instruction is available for individuals, couples, or small groups who would like custom sessions to address their specific needs. This could include themes as varied as sport-specific strength and flexibility; recovery or health maintenance; as well as prenatal or postnatal practice, or yoga for enhanced fertility.
For more information, please email Shana or call her at 505-270-6442.